The Athlete Narrative

Workout Wednesday #5 Workout Wednesday #5! We understand that there are some athletes who are stuck at home during the pandemic and are looking for ways to work out and stay active. If that's you, feel free to use this resource to keep yourself fit and healthy during these difficult times!  NOTE: We do not create or own any of the workouts posted. All of the credits go to the creators of the workouts.  This week's workout is provided by healthline! It is a list of great workouts that you can try in the comfort and safety of your own home. Check them out at: https://www.healthline.com/health/fitness-exercise/at-home-workouts

 Something To Consider During The Olympic Games With the Olympics starting, the world has turned to the big screens to view the world's best athletes reaching new heights and achieving new personal goals. During these celebratory and exciting times, it is important to focus on one of the most important aspects in these exceptional athletes' lives: the preservation of their mental health. With the positivity that the spirit of the Olympic Games brings, there also comes negative media coverage, sometimes targeted towards plus-sized athletes or attributing results to an athlete's body type or size - and this can greatly affect an athlete's mental health.  Not surprisingly, Olympic athletes are not exempt from facing body shaming within their sport, by the general public, and especially not by mass media. In fact, they are often put on full-blast by social media trolls, media coverage, and much more. The pressure that Olympic athletes endure is unimaginable - adding negativ...