Workout Wednesday #2

Workout Wednesday #2! We understand that there are some athletes who are stuck at home during the pandemic and are looking for ways to workout and stay active. If that's you, feel free to use this resource to keep yourself fit and healthy during these difficult times!

NOTE: We do not create or own any of the workouts posted. All of the credits go to the creators of the workouts.

This week's workout is provided by Darebee! It is a strong arm workout for any athletes wanting to target arms for the week. Check them out at: https://darebee.com/workouts/arms-and-back-workout.html

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TAN Featured in USA Fencing Podcast

TAN Featured in USA Fencing Podcast Exciting news! The founder of TAN, Megumi Oishi, has been featured in USA Fencing’s podcast, “First to 15”! Tune in here: https://first-to-15.simplecast.com/episodes/megumi-oishi

Incredible Article by VeryWell Fit

Incredible Article by VeryWell Fit An amazing article by Verywell Fit for you all! This article outlines unsafe weight loss methods that some athletes must endure to get to a desired size/weight. This article describes the adverse side effects of unhealthy athlete weight loss. Take some time and read through it if you would like.

Incredible Article by Global Sport Matters

Incredible Article by Global Sport Matters A Saturday reading for you all! This is an excellent article by Global Sport Matters about how athlete body shaming is a type of mental abuse. Citing real-life stories and professional resources, this article is extremely impactful and is important to read. Get reading by copying and pasting the link below: https://globalsportmatters.com/health/2019/10/09/body-shaming-athletes-a-form-of-mental-abuse/ Have a great day! All credits go to globalsportmatters.com. Sources: -Google Images -https://globalsportmatters.com/health/2019/10/09/body-shaming-athletes-a-form-of-mental-abuse/

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