Skip to main content

Workout Wednesday #3

 Workout Wednesday #3

Workout Wednesday #3! We understand that there are some athletes who are stuck at home during the pandemic and are looking for ways to workout and stay active. If that's you, feel free to use this resource to keep yourself fit and healthy during these difficult times! 
NOTE: We do not create or own any of the workouts posted. All of the credits go to the creators of the workouts. 

This week's workout is provided by Darebee! It is a light leg workout for any athletes wanting to target muscle buildup in their legs for the week. Check them out at: https://darebee.com/workouts.html
Sprinter Workout | Sprinter workout, Track workout, Speed workout


Comments

Popular posts from this blog

Article Spotlight: Body-Shaming of Black Female Athletes in Pro Sports

 Article Spotlight: Body-Shaming of Black Female Athletes in Pro Sports  This article is an examination of the body shaming that Black female athletes experience in pro sports. All credits go to the original source.  Link:  https://cmns324.wordpress.com/2018/04/17/the-problematic-body-shaming-of-black-female-athletes-in-professional-sports/

Types of Body Negativity in Sports: Negativity From Coaches

 Types of Body Negativity in Sports: Negativity From Coaches                     ⋇TRIGGER WARNING: EATING DISORDERS, MENTION OF "FAT TALKS," BODY IMAGE ISSUES This week, we will talk about  Types of Body Negativity in Sports: Negativity From Coaches.  Coaches obviously have a lot of impact on athletes, whether that be positive or negative. Many athletes listen to their coaches and take in what they say to try and perform to the best of their ability. One of the most detrimental practices of a coach on their athletes is "fat talks".  So, what are "fat talks"? "Fat talks" are speeches or meetings from coaches that strongly encourage weight loss for the sports aesthetic, enhanced performance, etc. Though MOST fat talks are conducted solely for the purpose of increasing athlete performance, "fat talks" can promote body negativity, eating disorders, and other damaging means of weight loss.  Not only are "fat...

Amazing Article by TrueSport

 Amazing Article by TrueSport An amazing TrueSport article! You can find this at the link: https://truesport.org/body-image/athletes-struggle-body-image/ Check it out! (All credits go to TrueSport)